My Journal
How to Show Up in Life with Confidence as a Plus-Size Woman Over 40
Discover simple food swaps that can reduce inflammation and boost your energy levels...
Fueling Midlife Wellness: Why Midlife Women Need a High-Protein, High-Fiber, and Healthy Fat Diet
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Embracing Midlife Confidence & Wellness Without the Obsession
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Rebuilding Self-Esteem In Midlife: How I Became Myself Again—and How You Can To
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Are You Showing Up for Yourself Every Day?
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Midlife Awakening: How to Change and Thrive in This Next Chapter
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How I Plan to Start Living an Intentional Life Now at 47 Years Old
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50 Creative Ways to Get More Steps in Your Daily Life with a 9-5 Desk Job
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Reignite Your New Year’s Goals: How to Stay Committed Beyond Quitters Day
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Reclaiming Control Over Emotional Eating – The Science of Why We Overeat and How to Overcome It
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Keeping Your Gut Happy and Healthy: Your Key to Thriving Inside and Ou
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10 Budgeting Tips That Helped Me Pay Off $30K as a Single Mom
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Why Meal Prep Is a Game-Changer for Midlife Women and How to Do It Right
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How to Beat the Winter Blues as a Midlife Woman
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The Balancing Act of Taking Care of Elderly Parents in Midlife
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Glow With Me on Instagram
A peek into my everyday midlife glow journey - style, wellness, mindset, and a little sparkle of real life.